Is Sharwood's Street Food 3 Step Sizzler Kit - Shashlik Tikka 184g Vegan?
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Ingredients
Shashlik Tikka Sizzler Sauce: Water, Tomato Purée (20%), Tomatoes (14%), Onion, Rapeseed Oil, Lemon Juice, Ginger, Cream ( Milk ), Garlic, Sugar, Ground Coriander Seeds, Ground Cumin Seeds, Ground Spices (1%), Coriander Leaf, Lodised Salt (Salt, Potassium Lodate), Modified Maize Starch, Ground Fenugreek Seeds, Colour (Paprika Extract), Kashmiri Chilli Powder, Ground Black Pepper, Mango Chutney Drizzle: Sugar, Mango Purée (30%), Water, Salt, Acid (Acetic Acid), Kashmiri Chilli Powder, Ginger, Chilli Powder, Chaat Masala Seasoning: Mango Powder, Lodised Salt (Salt, Potassium Lodate), Ground Cumin Seeds, Ground Coriander Seeds, Black Salt, Ground Asafoetida, Ground Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.