Is Sharwood's Street Food 3 Step Sizzler Kit - Shashlik Tikka 184g Vegetarian?
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Ingredients
Shashlik Tikka Sizzler Sauce: Water, Tomato Purée (20%), Tomatoes (14%), Onion, Rapeseed Oil, Lemon Juice, Ginger, Cream ( Milk ), Garlic, Sugar, Ground Coriander Seeds, Ground Cumin Seeds, Ground Spices (1%), Coriander Leaf, Lodised Salt (Salt, Potassium Lodate), Modified Maize Starch, Ground Fenugreek Seeds, Colour (Paprika Extract), Kashmiri Chilli Powder, Ground Black Pepper, Mango Chutney Drizzle: Sugar, Mango Purée (30%), Water, Salt, Acid (Acetic Acid), Kashmiri Chilli Powder, Ginger, Chilli Powder, Chaat Masala Seasoning: Mango Powder, Lodised Salt (Salt, Potassium Lodate), Ground Cumin Seeds, Ground Coriander Seeds, Black Salt, Ground Asafoetida, Ground Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.