Is Sharwood's Street Food 3 Step Sizzler Kit - Tandoori Tikka 184g Low FODMAP?
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Ingredients
Tandoori Tikka Sizzler Sauce: Water, Tomato Purée (17%), Tomatoes (15%), Cream ( Milk ), Onion, Rapeseed Oil, Garlic, Sugar, Ginger, Ground Spices (1.5%), Ground Coriander Seeds (1.5%), Coriander Leaf, Ground Fenugreek Seeds, Lemon Juice, Modified Maize Starch, Nigella Seeds, lodised Salt (Salt, Potassium lodate), Garlic Powder, Ground Black Pepper, Onion Powder, Acid (Citric Acid), Chilli Powder, Ground Bay Leaf, Mango Chutney Drizzle: Sugar, Mango Purée (30%), Water, Salt, Acid (Acetic Acid), Kashmiri Chilli Powder, Ginger, Chilli Powder, Chaat Masala Seasoning: Mango Powder, Iodised Salt (Salt, Potassium Iodate), Ground Cumin Seeds, Ground Coriander Seeds, Black Salt, Ground Asafoetida, Ground Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.