Is SHAWARMA RICE BOWL WITH CHICKEN, CHICKEN Gluten Free?

Ingredients

COOKED WHITE RICE (WATER, LONG GRAIN PARBOILED WHITE RICE), FULLY COOKED SHAWARMA CHICKEN THIGHS (CHICKEN THIGHS, WATER, SOYBEAN OIL, SPICES, ISOLATED SOY PROTEIN, POTATO STARCH, SALT, CITRUS FIBER, PAPRIKA, GRANULATED GARLIC, ENZYME, MALTODEXTRIN, SODIUM ACID SULFATE), SEASONED GARBANZO BEANS (COOKED GARBANZO BEANS [WATER, GARBANZO BEANS], PARSLEY, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE AND LESS THAN 2% OF: LEMON OIL, SODIUM BENZOATE AND SODIUM METABISULFITE {PRESERVATIVES}], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC POWDER, GROUND CUMIN, GROUND TURMERIC), GARLIC YOGURT SAUCE (WHOLE MILK YOGURT [CULTURED MILK, SKIM MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, MODIFIED FOOD STARCH, MILK SOLIDS], WATER, CANOLA OIL, GARLIC, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, XANTHAN GUM, CITRIC ACID), CUCUMBER, CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), GRAPE TOMATOES, LEMON, ARUGULA.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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