No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient could contain nightshades depending on the source.

Is SHAWARMA RICE BOWL WITH CHICKEN, CHICKEN Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient could contain nightshades depending on the source.
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Ingredients

COOKED WHITE RICE (WATER, LONG GRAIN PARBOILED WHITE RICE), FULLY COOKED SHAWARMA CHICKEN THIGHS (CHICKEN THIGHS, WATER, SOYBEAN OIL, SPICES, ISOLATED SOY PROTEIN, POTATO STARCH, SALT, CITRUS FIBER, PAPRIKA, GRANULATED GARLIC, ENZYME, MALTODEXTRIN, SODIUM ACID SULFATE), SEASONED GARBANZO BEANS (COOKED GARBANZO BEANS [WATER, GARBANZO BEANS], PARSLEY, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE AND LESS THAN 2% OF: LEMON OIL, SODIUM BENZOATE AND SODIUM METABISULFITE {PRESERVATIVES}], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC POWDER, GROUND CUMIN, GROUND TURMERIC), GARLIC YOGURT SAUCE (WHOLE MILK YOGURT [CULTURED MILK, SKIM MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, MODIFIED FOOD STARCH, MILK SOLIDS], WATER, CANOLA OIL, GARLIC, EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, XANTHAN GUM, CITRIC ACID), CUCUMBER, CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), GRAPE TOMATOES, LEMON, ARUGULA.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 9 ingredients could contain GERD friendly depending on the source.

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Nightshade Free? SHAWARMA RICE BOWL WITH CHICKEN, CHICKEN | Spoonful