Is Sheila Gs Brownie Brittle Salted Caramel With Dark Drizzle - 4 Oz Vegetarian?

Ingredients

Brownie Brittle Mix (Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Processed With Alkali, Corn Syrup Solids, Soybean Oil, Cornstarch, Contains 2% Or Less Of: Egg Whites, Leavening (Baking Soda), Natural Flavor, Nonfat Milk, Salt, Soy Lecithin), Dark Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin (An Emulsifier), Natural Flavor, Whole Milk Solids, And Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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