Is Shining Stars with Marshmallows Dairy Free?

Ingredients

the % daily value (dv) tells you how much a nutr a serving of food contributes to a daily diet. 2,000 c a day is used for general nutrition advice. gredients: whole grain oat flour, marshma eces (sugar, modified corn starch, corn st extrose, gelatin, red 40, yellow 5, yellow 6, bl natural and artificial flavor), sugar, wheat star corn syrup, salt, dicalcium phosphate, trisod phosphate, titanium dioxide (for color), artific flavor, bht (added to preserve freshness). vitamins and minerals: calcium carbonate, sodiu ascorbate (vitamin c), reduced iron, niacinamide, zin oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12. contains: wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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