Is Shippam's Classic Beef Spread 75g Vegan?


Ingredients
Beef, Water, Soya Protein Concentrate, Potato Starch, Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent (E503)), Beef Stock (Beef Extract, Beef, Beef Fat, Yeast Extract, Chicory Fibre, Salt, Water, Sugar, Cornflour, Onion Concentrate, Black Pepper), Stabiliser (E472e), Salt, Modified Maize Starch, Hydrolysed Wheat Protein, Ground White Pepper, Mustard Flour, Roasted Barley Malt Extract, Ginger Powder
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


