Is Shoprite Bowl & Basket Chipotle Hummus, Chipotle Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper
paprika
onion ancho pepper
ground red pepper
chipotle pepper
tomato paste

red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika

onion ancho pepper

ground red pepper

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

STEAMED CHICKPEAS, WATER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, ROASTED GARLIC, TOMATO PASTE, SEA SALT, CITRIC ACID, CHIPOTLE PEPPER, GROUND RED PEPPER, ONION ANCHO PEPPER, PAPRIKA, GUAR GUM. TOPPING: RED PEPPER, WATER, SALT, CITRIC ACID, OLIVE OIL WHITE VINEGAR, GARLIC, SUGAR, GUAR GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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