Is ShopRite Parmesan Cheese - Grated GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
cow's milk
pasteurized cultured milk

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cow's milk

pasteurized cultured milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking), Potassium Sorbate To Protect Flavor, Cow's Milk

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