Is Shredded bite size wheats Low FODMAP?
Description
Crunchy, toasted flavor with firm, fibrous texture that softens gradually when combined with liquid. Commonly eaten at breakfast or as a snack; users note lasting crunch, good liquid retention, and hearty mouthfeel. Reviews often mention consistent piece size, occasional flaking, and neutral sweetness suited to customization and easy portioning options.
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Description
Crunchy, toasted flavor with firm, fibrous texture that softens gradually when combined with liquid. Commonly eaten at breakfast or as a snack; users note lasting crunch, good liquid retention, and hearty mouthfeel. Reviews often mention consistent piece size, occasional flaking, and neutral sweetness suited to customization and easy portioning options.
Ingredients
Whole Wheat, Vitamin E (To Preserve Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.