Is Shrimp Wontons With Sichuan Sauce Low FODMAP?

Ingredients

shrimp, wheat flour, water, tapioca starch, salt, water chestnut, sesame oil, carrot, onion, tapioca starch, sugar, potato starch, yeast extract, salt, white pepper, water, soy sauce (water, soybean, wheat, salt), sugar, green onion, highly refined soybean oil, shallot, garlic, rice vinegar (water, alcohol, rice), sesame oil, chili powder, tomato paste, yeast extract, red chili

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets