Is Signature By Robert Irvine Tequila Chili Lime Marinated Atlantic Salmon Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- dehydrated green onion
- including extractives of celery seed
- natural flavors
- dehydrated red bell pepper
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Atlantic Salmon, Water, Canola Oil, Sugar, Salt, Brown Sugar, Dehydrated Garlic, Modified Corn Starch, Dehydrated Onion, Maltodextrin, Dehydrated Red Bell Pepper, Spice, Citric Acid, Dehydrated Lemon Peel, Natural Flavors (including Extractives Of Celery Seed), Xanthan Gum, Paprika, Dehydrated Parsley, Lime Juice Solids, Soybean Oil (as A Processing Aid), Dehydrated Green Onion, Vinegar, Extractives Of Paprika, Tequila, Not More Than 2% Silicon Dioxide Added To Prevent Caking. Contains: Fish, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Seafood · Piece