Is Signature Cafe Apple Chicken Walnut Salad - 9.5 Oz Gluten Free?


Ingredients
Lettuce Mix (Combination of Green Leaf, Red Leaf, Tangos, Lollo Rosa, Batavia and Oak Leaf Lettuces), Diced White Meat Chicken (Chicken Breast Meat with Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Sweet Onion Dijon Vinaigrette Dressing (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Apple Mix (Red Delicious and Granny Smith), Blue Cheese (Pasteurized Whole Milk, Salt, Culture, Enzymes, Powdered Cellulose [to Prevent Caking]), Glazed Walnuts (Walnuts, Honey Powder [Sucrose, Wheat Starch, Honey], Honey Coating [Sugar, Honey, Maltodextrin, Salt, Corn Starch, Carrots [Color], Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder [Refinery Syrup, Molasses], Natural and Artificial Flavors [with Artificial Color] Raisin Juice Concentrate, Citric Acid), Maltodextrin, Xanthan Gum, Vegetable Oil [May Contain One or More of the Following: Canola, Sunflower and/or Soybean Oil], Sugar, Sea Salt), Dried Cranberry (Cranberries, Sugar, Sunflower Oil).
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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