Is Signature SELECT Bbq Sauce Hawaiian Style Hot Rum Bottle - 15.3 Oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

scotch bonnet pepper
capsicum oil
tomato paste

scotch bonnet pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

capsicum oil

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

water, pineapple (pineapple, pineapple juice), soy sauce (water, wheat, soybeans, salt, sodium benzoate ), brown sugar, sugar, tomato paste, modified corn starch, ginger, distilled vinegar, lemon juice concentrate, scotch bonnet pepper, rum (contains less than 0,5% alcohol), natural flavor, spice, citric acid, dried garlic, sodium benzoate, dried onion, xanthan gum, salt, capsicum oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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