Is Signature Select Cake Chocolate Decadent Gluten Free - 16 Oz Low FODMAP?

Ingredients

INGREDIENTS: WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM), SUGAR, CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CAROB BEAN GUM, CHEESE CULTURE), WATER, EGGS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), CANOLA OIL, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), BROWN RICE FLOUR (BROWN RICE, RICE BRAN), HIGH FAT COCOA (PROCESSED WITH ALKALI), POTATO STARCH, WHITE RICE FLOUR, CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), TABLE SYRUP (GLUCOSE SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, WATER, MOLASSES, SALT), MODIFIED TAPIOCA STARCH, MOLASSES, DRIED EGG WHITES, WHITE CHOCOLATY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BAKING SODA, MODIFIED CORN STARCH, XANTHAN GUM, SALT, NATURAL FLAVOR, ALGINATE BLEND (TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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