Is Signature Select Cake Chocolate Decadent Gluten Free - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor and moist, dense crumb characterize this packaged cake; texture is often described as tender with a slightly fudgy center. Commonly served sliced for gatherings, desserts, or casual snacks. Customer reviews note consistent taste, convenient portioning, occasional variations in moistness between batches, and easy storage plus quick reheating.

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Why it's not low FODMAP

high fructose corn syrup
natural flavor
whey powder
molasses
natural flavors
+2 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Description

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Ingredients

INGREDIENTS: WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM), SUGAR, CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CAROB BEAN GUM, CHEESE CULTURE), WATER, EGGS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), CANOLA OIL, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), BROWN RICE FLOUR (BROWN RICE, RICE BRAN), HIGH FAT COCOA (PROCESSED WITH ALKALI), POTATO STARCH, WHITE RICE FLOUR, CONFECTIONER'S SUGAR (SUGAR, CORN STARCH), TABLE SYRUP (GLUCOSE SYRUP SOLIDS, HIGH FRUCTOSE CORN SYRUP, WATER, MOLASSES, SALT), MODIFIED TAPIOCA STARCH, MOLASSES, DRIED EGG WHITES, WHITE CHOCOLATY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BAKING SODA, MODIFIED CORN STARCH, XANTHAN GUM, SALT, NATURAL FLAVOR, ALGINATE BLEND (TETRASODIUM DIPHOSPHATE, SODIUM ALGINATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.