No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SILVER LAKE, GIANT GINGERBREAD MEN KIT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, SUGAR, PALM OIL SHORTENING, MOLASSES, CINNAMON, SALT, PROPYLENE GLYCOL, CORNSTARCH, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, GINGER, EGGS, CLOVES, MILK. WHITE ICING: SUGAR, CORN SYRUP, WATER, FRUCTOSE, CANOLA OIL, MODIFIED PALM OIL, MALTODEXTRIN, CORNSTARCH, DEXTROSE, MODIFIED CORNSTARCH, GLYCERIN, TITANIUM DIOXIDE (COLOR), SALT, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), AGAR-AGAR, CARRAGEENAN, PHOSPHORIC ACID, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BLUE 1, SORBITOL, SODIUM METABISULFITE. CANDY JEWELS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), SHELLAC, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1. ARTIFICIALLY FLAVORED FRUITY GUMS: SUGAR, GLUCOSE, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, ARTIFICIAL COLORS, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2. CONTAINS TARTRAZINE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? SILVER LAKE, GIANT GINGERBREAD MEN KIT | Spoonful