Is Simmer, Pasta Sauce Roasted Garlic, 8 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
diced tomatoes
tomato puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

diced tomatoes

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Tomato Puree* (Water, Tomato Paste*), Diced Tomatoes*, Roasted Garlic Puree*, Rosted Garlic*, Onions*, Salt, Extra Virgin Olive Oil*, Garlic*, Citric Acid, Parsley*, Basil*, Oregano*.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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