Is Simple Truth Garden Spinach Plant Based Cauliflower Dip, Garden Spinach Nightshade Free?
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Why it's not nightshade free
- roasted red peppers
roasted red peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
CAULIFLOWER, WATER, SPINACH, EXPELLER PRESSED CANOLA OIL, CASHEW BUTTER, ONIONS, ROASTED RED PEPPERS, WATER CHESTNUTS, CARROTS, APPLE CIDER VINEGAR, LEMON JUICE, GARLIC, SEASONING (DEHYDRATED ONIONS AND GARLIC, SALT, DILL, CELERY, MUSHROOM POWDER), ALMONDS, CASHEWS, NUTRITIONAL YEAST, SEA SALT, XANTHAN GUM.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Dip · Spreadable