Is Simple Truth Keto Grain Free Cereal Cinnamon Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein blend

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whey protein blend

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Whey Protein Blend (concentrate And Isolate), Tapioca Starch, Sweetener (erythritol), Oil Blend (high Oleic Sunflower Oil, Coconut Oil), Inulin (from Chicory Root), Cinnamon Powder, Natural Flavor, Antioxidant (tocopherols). Contains: Milk May Contain: Soy, Hazelnuts, Almonds.

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