Is Simple Truth Organic™ Purple Carrot & Blueberry Whole Grain Puffs Dairy Free?

Ingredients

Organic Whole Grain Brown Rice Flour, Organic White Rice Flour, Organic Apple Juice Concentrate, Calcium Carbonate, Organic Purple Carrot Powder (Organic Purple Carrot Juice Concentrate, Organic Maltodextrin), Choline Bitartrate, Vitamins And Minerals Blend (Ferric Orthophosphate, Reduced Iron, Sodium Ascorbate (Vitamin C), Dicalcium Phosphate Anhydrous, Niacinamide (Niacin), Zinc Oxide, Retinol Acetate (Vitamin A), Cholecalciferol (Vitamin D3), Calcium-d-pantothenate (Pantothenic Acid), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)), Sodium Bicarbonate, Organic Blueberry Powder (Organic Blueberry, Silicon Dioxide), Mixed Tocopherols (To Preserve Freshness)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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