Is Simple Truth Organic™ Roasted Vegetable Tortelloni Vegan?
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Ingredients
Organic Zucchini, Organic Breadcrumbs (Organic Wheat Flour, Yeast, Salt), Organic Sunflower Oil, Organic Eggplant, Organic Sweet Pepper, Organic Dehydrated Potatoes (Organic Potato, Organic Rosemary Extract), Organic Tomato Pulp, Organic Hard Grated Cheese (Organic Milk, Salt, Rennet), Organic Mozzarella Cheese (Organic Milk, Salt, Rennet), Organic Basil Paste (Organic Basil, Organic Sunflower Oil, Salt), Salt, Organic Garlic, Organic Extra Virgin Olive Oil, Pasta: Organic Wheat Flour And Durum Wheat Semolina Mix, Organic Pasteurized Liquid Whole Egg, Organic Spinach Paste (Organic Spinach, Salt), Filling: Organic Zucchini
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.