Is Simple Truth™ Sea Salt Caramel Almond Frozen Dessert Vegetarian?

Ingredients

Frozen Almond Mix: Water, Sugar, Maltodextrin, Almonds, Expeller Safflower Oil, Potato Starch, Sunflower Lecithin, Cellulose Gel, Guar Gum, Cellulose Gum, Locust Bean Gum, Sea Salt, Natural Flavor, Sea Salt Caramel Swirl: Sugar, Tapioca Syrup, Water, Rice Flour, Coconut Oil, Carrageenan, Natural Flavor, Frozen Almond Mix: Water, Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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