No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Cook Nasi Goreng Recipe Kit 71g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Chilli Pickle Mix: Sugar, Salt, Acidity Regulator: Sodium Di-Acetate, Apple Cider Vinegar Powder, Maltodextrin, Crushed Chilli, Red Bell Pepper, Chilli Powder, Parsley Flakes, Rapeseed Oil, Nasi Goreng Paste: Glucose Syrup, Salt, Rapeseed Oil, Ginger Puree, Water, Garlic Puree, Sugar, Onion Powder, Soy Sauce (Water, Soybeans , Wheat , Salt), Red Pepper Juice Concentrate, Jalapeño Chilli Powder, Ketjap Manis: Sugar, Soy Sauce (Water, Soybeans , Wheat , Salt), Glucose Syrup, Salt, Caramelised Sugar Syrup

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.