No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SIMPLY COOKIES & CREAM flavour FRAPPE Powder for m Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Coconut Anti - (Wheat oil blend ng agent agent: cuit Cacao ne, Arome de guar EN Allergen advice: Allergens shown in bold. May okosol, 451, Trennmittel: um, Eisen, Raps), fettarmes extrin, natürliches emmehl Grasso in Provene del Bicole di biscotto contain traces of milk and wheat (gluten). Best Before: See base of tin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? SIMPLY COOKIES & CREAM flavour FRAPPE Powder for m | Spoonful