Is SIMPLY DRESSED VINAIGRETTE Vegetarian?

Ingredients

FILTERED WATER, CANOLA OIL, WHITE WINE VINEGAR, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, KALAMATA OLIVES, DEHYDRATED GARLIC, SEA SALT, SPICE, XANTHAN GUM, SALT, NATURAL FLAVOR, GREEN ONION, DISTILLED VINEGAR, ROSEMARY EXTRACT, RED WINE VINEGAR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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