Is Simply Nature Butternut Squash Crackers Cinnamon Brown Sugar Dairy Free?

Ingredients

Butternut squash, Cassava, Whole grain rice flour, Potato starch, Rice flour, Potato flakes, Cassava starch, RSPO palm oil*, Sugar, Salt, Cauliflower, Paprika, Baking powder, Brown sugar, Spices, Onion, Garlic, Sunflower lecithin, Sunflower oil, Vegetable blend (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shitake mushrooms), Cinnamon, Rosemary extract.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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