No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Organic Filled Spice Rack, 10.63 Pound, Wall Mounted Only Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Ne Bottle Each Of The Followingorganic Spices: Rosemary Leaf, Cayenne Pepper, Chili Powder, Cinnamon Ground, Cumin Ground, Thyme Leaf, Daily Grind, Garlic Powder, Garlic Salt, Grind To A Salt, Oregano Leaf, Paprika Ground, Parsley Leaf Flake, Black Pepper Medium Grind, Crushed Hot Red Pepper, Turmeric Ground

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.