Is Simply Organic, Mix Guacamole Organic, 4 Ounce Dairy Free?
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Ingredients
Water, Organic Onion, Organic Chile Pepper, Organic Cilantro, Sea Salt, Organic Apple Cider Vinegar, Organic Corn Starch, Organic Garlic, Organic Lime Juice Concentrate, Organic Guar Gum, Organic Cayenne, Organic Chili Pepper, Organic Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.