Is Singapore style noodles Low FODMAP?
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Ingredients
Cooked Egg Noodles (27%) (Water, Wheat Flour, Egg White), Cooked Chicken Chunks (15%) (Chicken Breast (99%), Tapioca Starch, Salt), Cooked Char Siu Pork (10%) (Pork (93%), Sugar, Sunflower Oil, Maize Starch, Maltodextrin, Salt, Honey Powder, Dried Garlic, Star Anise Ginger Powder, Allspice, Barley Malt Extract, Soya Bean, Roasted Wheat, Colour: Carmines), Water, Carrot (8%), Onion, Spring Onion (4.5%), Coconut Milk (Coconut Extract, Water), Red Pepper (4%), Babycorn (4%), Garlic Purée, Dark Soy Sauce (Soy Sauce (Water, Soya Bean, Roasted Wheat, Salt), Sugar, Water, Salt), Fish Sauce (Anchovy Extract (Fish), Salt, Sugar, Water), Modified Maize Starch, Mild Curry Paste (Yeast Extract (contains Barley), Water, Garlic Extract, Turmeric Powder, Ground Ginger, Ground Pimento, Ground Fenugreek, Coriander Extract, Ground Black Pepper, Ground Coriander, Cayenne Powder, Ground Bay Leaf, Colour: Curcumin), Ginger Purée, Rice Vinegar, Red Chillies, Light Soy Sauce (Soy Sauce (Water, Soya Bean, Roasted Wheat, Salt), Water, Sugar, Salt), Garlic Powder, Mild Curry Powder (Ground Coriander, Ground Fenugreek, Turmeric Powder, Salt, Mustard Powder, Garlic Powder, Maize Starch, Chilli Powder, Ground Fennel, Celery Powder, Sunflower Oil, Ground Bay Leaf, Ground Cloves), Five Spice (Fennel, Cassia, Ginger Powder, Ground Black Pepper, Clove Powder), Turmeric Powder, Lime Juice, Chilli Powder. ALLERGY ADVICE:
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.