Is Singapore Style Noodles Low FODMAP?

Ingredients

Rice Noodles, Rice Flour, Water, Singapore Dressing, Lime Juice, Rapeseed Oil, Curry Paste Sunflower Oil, Tomato Puree, Spices Paprika, Cinnamon, Fenugreek, Pepper, Salt, Turmeric, Coriander, Cumin, Maize Starch, Ginger, Garlic Powder, Sugar, Tamarind, Chilli, Acidity Regulator: Citric Acid, Ginger Puree, Rice Wine Vinegar, Soy Sauce Water, Soya Bean, Wheat, Red Cht Garlic Puree, Cornflour, Garam Masala Coriander Seed, Cumin Seed, Fennel Seed, Dill Seed, Clove, Celery Seed Turmeric, Spring Onion, Alleray Advice: For Alle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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