Is SISTERS GOURMET, WHITE CHOCOLATE COOKIE MIX, CRANBERRY Gluten Free?

Ingredients

ROLLED OATS, FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON REDUCED, THIAMINE MONONITRATE, RIBOFLAVIN), WHITE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, MONO DIGLYCERIDE, SOYA LECITHIN EMULSIFIERS, PURE VANILLA), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, BROWN SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, SALT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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