Is SKEWERLESS KABOBS Low FODMAP?


Ingredients
GREEN BELL PEPPERS, ROASTED SKIN-ON RED POTATOES, RED BELL PEPPER, FULLY COOKED BEEF CUBES, WATER AND BINDER PRODUCT TENDERIZED WITH BROMELAIN (BEEF, WATER, LESS THAN 2% OF RICE STARCH, SALT, BLACK PEPPER, MALTODEXTRIN, BROMELAIN), ONIONS, SEASONING (SALT, MALTODEXTRIN, SUGAR, PAPRIKA [FLAVOR & COLOR], DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORS (INCLUDING GRILL FLAVOR (FROM SUNFLOWER OIL) AND SMOKE FLAVOR]), SOYBEAN OIL.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


