Is Skin Republic Retinol Hydrogel Face Mask Sheet Low FODMAP?
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Ingredients
Aqua/Water/Eau, Butylene Glycol, Glycerin, Niacinamide, Caprylic/Capric Triglyceride,Ceratonia Siliqua Gum, Chondrus Crispus Powder, Glyceryl Stearate, Paeonia Suffruticosa RootExtract, Centella Asiatica Extract, Cellulose Gum, 1,2-Hexanediol, Sodium Polyacrylate,Hydrogenated Polydecene, Chamomilla Recutita (Matricaria) Flower Extract, GlycerylCaprylate, Polysorbate 20, Gardenia Florida Fruit Extract, Ethylhexylglycerin, Trideceth-6,Dextrin, Camellia Sinensis Leaf Extract, Sodium Hyaluronate, Disodium EDTA, Phenoxyethanol,Parfum/Fragrance.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.