Is Skinny Crunch Chocolate Granola Gluten Free?

Ingredients

wholegrain oat flakes 48%, sugar, rapeseed oil, wheat flour, milk and white chocolate rolls 5% (sugar, whole fat milk powder, cocoa butter, cocoa mass, whey powder (milk), emulsifier: sunflower lecithin), corn & wheat crispies 3% (corn semolina, wheat flour, wheat semolina, corn flour), dark chocolate 3% (sugar, cocoa butter, cocoa mass, low fat cocoa powder, emulsifier: sunflower lecithin, vanilla extract), milk chocolate 3% (sugar, whole fat milk powder, cocoa butter, cocoa mass, whey powder (milk), emulsifier: soya lecithin, vanilla extract), grated coconut 2.5%, wheat starch, natural flavouring, antioxidants (ascorbyl palmitate, natural extract with high content of tocopherols) allergen information for allergens, including cereals containing gluten, see ingredients in bold. may also contain peanuts and nuts. storage store in a cool, dry environment away from direct sunlight. to vetain freshness fold down bag after us contents may settle during transit best before end: see bottom of pack. additional information suitable for vegetarians wholegrains: contains 48% wholegrain oat flakes manufactured in the eu for www.skinnybars.co.uk estuary road, queensway meadows, newport, np19 4xa shinny rare limited 9 exchange

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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