Is Skinny Crunch Chocolate Granola Low FODMAP?

Ingredients

wholegrain oat flakes 48%, sugar, rapeseed oil, wheat flour, milk and white chocolate rolls 5% (sugar, whole fat milk powder, cocoa butter, cocoa mass, whey powder (milk), emulsifier: sunflower lecithin), corn & wheat crispies 3% (corn semolina, wheat flour, wheat semolina, corn flour), dark chocolate 3% (sugar, cocoa butter, cocoa mass, low fat cocoa powder, emulsifier: sunflower lecithin, vanilla extract), milk chocolate 3% (sugar, whole fat milk powder, cocoa butter, cocoa mass, whey powder (milk), emulsifier: soya lecithin, vanilla extract), grated coconut 2.5%, wheat starch, natural flavouring, antioxidants (ascorbyl palmitate, natural extract with high content of tocopherols) allergen information for allergens, including cereals containing gluten, see ingredients in bold. may also contain peanuts and nuts. storage store in a cool, dry environment away from direct sunlight. to vetain freshness fold down bag after us contents may settle during transit best before end: see bottom of pack. additional information suitable for vegetarians wholegrains: contains 48% wholegrain oat flakes manufactured in the eu for www.skinnybars.co.uk estuary road, queensway meadows, newport, np19 4xa shinny rare limited 9 exchange

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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