Is Skippy Peanut Butter & Strawberry Jelly On White Bread - 20 Oz Low FODMAP?

Ingredients

Bread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Salt, Dry Malt [Extract of Malted Barley and Corn, Wheat Starch, Soy Lecithin], Dried Whole Eggs, Dough Conditioner [Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Dough Conditioner {Wheat Flour, Dextrose, Dried Sour Dough, Rye Flour, Amylaceous Enzymes, Ascorbic Acid}, Malted Barley Flour, Maltodextrin, Vital Wheat Gluten, Ascorbic Acid], Mono & Diglycerides, Guar Gum, Xanthan Gum), Water, Wheat Gluten, Soybean Oil, Yeast (Contains Sorbitan Monostearate, Ascorbic Acid), Skippy Creamy Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Vegetable Oils (Cottonseed, Soybean and Rapeseed) to Prevent Separation, Salt), Strawberry Jelly (Sugar, Strawberry Juice, Contains 2% or Less of Citric Acid, Fruit Pectin, Sodium Benzoate and Sorbic Acid [Preservative], Sodium Citrate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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