Is SlimFast Advanced Energy High Protein Meal Replacement Smoothie Mix, Mocha Cappuccino, 11.4 Oz (12 servings) Low FODMAP?
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Ingredients
Whey Protein Concentrate, Soy Protein Isolate, High Oleic Sunflower Oil, Maltodextrin, Gum Arabic, Buttermilk Powder, Cellulose Gel, Cocoa (Processed With Alkali), Natural Mocha Cappuccino Flavor, Soy Fiber, Xanthan Gum, Carrageenan, Dextrose, Salt Caffeine, Guar Gum, Sucralose, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Calcium Phosphate, Potassium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A Palmitate, Chromium Chloride, Riboflavin, Biotin, Copper Gluconate, Folic Acid, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Potassium Iodide, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.