Is Smart Choice Apple Cinnamon Muffin Dairy Free?

Ingredients

Flour blend (whole grain wheat flour, enrichedbleached wheat flour[wheat flour, niacin, iron, thiaminmononitrate, riboflavin, folic acid]), sugar, water, filling(apples, sugar, water, modified corn starch, cinnamon, salt,potassium sorbate, nutmeg), egg, soybean/canola oil, invertsugar, egg extender (wheat flour, egg yolk, egg solids, soybeanoil, guar gum, soy lecithin, salt, sodium bicarbonate, annatto& turmeric oleoresin, enzymes) modified food starch, leavening(baking soda, sodium aluminum phosphate, monocalciumphosphate), milk whey, wheat gluten, soy flour, salt,emulsifiers (sodium stearoyl lactylate, propylene glycolmonoesters, monoglycerides), soy lecithin, softener (powderfruit juice, grain dextrin, vegetable fiber).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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