Is SMART CHOICE BANANA Low FODMAP?

Ingredients

Flour blend (whole wheat flour, enriched flour[wheat flour, niacin, iron, thiamin mononitrate, riboflavin,folic acid]), water, sugar, banana puree (bananas, ascorbicacid), egg, soybean/ canola oil, invert sugar, egg extender(wheat flour, egg, soybean oil, guar gum, soy lecithin, salt,sodiuim bicarbonate, annatto & turmeric oleoresin, enzymes),modified food starch, leavening (sodium acid pyrophosphate,sodium bicarbonate, sodium aluminum phosphate, monocalciumphosphate), natural & artificial flavor, milk whey, wheatgluten, soy flour, salt, emulsifiers (sodium stearoyllactylate, propylene glycol monoesters, monoglycerides),softener (powder fruit juice, grain dextrin, vegetable fiber).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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