Is SMART CHOICE BUTTERY SPREAD Dairy Free?

Ingredients

VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), WATER,SALT, FISH OIL, (ANCHOVY, SARDINE), WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, MIXED NATURAL TOCOPHEROLS AND ASCORBYL PALMITATE ADDED AS ANTIOXIDANTS, CALCIUM DISODIUM EDTA, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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