Is Smart Choice Orange Crumb Low FODMAP?

Ingredients

Flour blend(whole grain & enriched wheat flour(niacin, iron,thamine mononitrate, riboflavin, folic acid), sugar, water,egg, soy/canola oil, egg extender(wheat flour, egg, soy oil,guar gum, soy lecithin, sodium bicarbonate, annatto & turmericoleoresin, enzymes), mod. food starch, leavening(baking soda,sodium aluminum & monocalcium phosphate), N&A flavor, whey,wheat gluten, soy flour, salt, emulsifiers, soy lecithin,icing(corn syrup, orange peel, sugar, natural flavor, pectin,citric acid, sodium citrate, gellen gum, potassium sorbate,erythorbic acid, sodium benzoate, FD&C Yellow 5&6, caramelcolor), fruit juice, dextrin, fiber TOPPING: margarine(soy/palmoil, mono & diglycerides, soy lecithin, sodium benzoate,natural flavor, annatto, palmitate),wheat four,sour cream (skimmilk, cream, enzymes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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