Is Smart Choice Orange Crumb Vegetarian?

Ingredients

Flour blend(whole grain & enriched wheat flour(niacin, iron,thamine mononitrate, riboflavin, folic acid), sugar, water,egg, soy/canola oil, egg extender(wheat flour, egg, soy oil,guar gum, soy lecithin, sodium bicarbonate, annatto & turmericoleoresin, enzymes), mod. food starch, leavening(baking soda,sodium aluminum & monocalcium phosphate), N&A flavor, whey,wheat gluten, soy flour, salt, emulsifiers, soy lecithin,icing(corn syrup, orange peel, sugar, natural flavor, pectin,citric acid, sodium citrate, gellen gum, potassium sorbate,erythorbic acid, sodium benzoate, FD&C Yellow 5&6, caramelcolor), fruit juice, dextrin, fiber TOPPING: margarine(soy/palmoil, mono & diglycerides, soy lecithin, sodium benzoate,natural flavor, annatto, palmitate),wheat four,sour cream (skimmilk, cream, enzymes).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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