Is Smart & Delicious Multi Grain Tortillas, 6 ct Dairy Free?
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Ingredients
Water, Oat Fiber, Whole Wheat Flour, Wheat Gluten, Grain Blend (Molasses, Cane Sugar, Whole Grain Oats, Sunflower Seeds, Whole Grain Millet, Flax Seed, Cracked Wheat), Defatted Soy Flour, Extra Virgin Olive Oil, Contains 2% Or Less Of Each Of: Whole Grain Brown Rice Flour, Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Lactic Acid, Citric Acid, Sea Salt, Cultured Wheat Starch, L-cysteine, To Maintain Freshness (Sorbic Acid And Calcium Propionate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.