Is Smart oat bar Dairy Free?
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Ingredients
gluten free organic rolled oats, glycerin, inulin, soy protein nuggets (soy protein isolate, tapioca starch, salt), m,ms minis (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavor], sugar, less than 2% - coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, clue 2 lake, blue 2], corn syrup, dextrin, cornstarch, carnuba wax), soy protein isolate, whey protein concentrate, allulose, whey protein isolate, calcium caseinate, water, yogurt flavored confectionary coating (sugar, palm kernal oil, whey powder, nonfat milk powder, yogurt powder [nonfat milk and lactic acid], soy lecithin, vanilla), sunflower oil, natural flavor, soy lecithin, sea salt, stevia extract, contains soy and milk ingredients and may contain peanuts or tree nuts gluten free smart bar is independently lab tested to verify product compliance with gluten free labeling standards a product of forward foods llc, new york, ny 10017 2022-45100165 ©2021 mars or affiliates, m,m's trademarks used nder license,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.