Is Smart oat bar Gluten Free?
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Ingredients
gluten free organic rolled oats, glycerin, inulin, soy protein nuggets (soy protein isolate, tapioca starch, salt), m,ms minis (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavor], sugar, less than 2% - coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, clue 2 lake, blue 2], corn syrup, dextrin, cornstarch, carnuba wax), soy protein isolate, whey protein concentrate, allulose, whey protein isolate, calcium caseinate, water, yogurt flavored confectionary coating (sugar, palm kernal oil, whey powder, nonfat milk powder, yogurt powder [nonfat milk and lactic acid], soy lecithin, vanilla), sunflower oil, natural flavor, soy lecithin, sea salt, stevia extract, contains soy and milk ingredients and may contain peanuts or tree nuts gluten free smart bar is independently lab tested to verify product compliance with gluten free labeling standards a product of forward foods llc, new york, ny 10017 2022-45100165 ©2021 mars or affiliates, m,m's trademarks used nder license,
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.