Is Smart oat bar Vegan?

Ingredients

gluten free organic rolled oats, glycerin, inulin, soy protein nuggets (soy protein isolate, tapioca starch, salt), m,ms minis (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavor], sugar, less than 2% - coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, clue 2 lake, blue 2], corn syrup, dextrin, cornstarch, carnuba wax), soy protein isolate, whey protein concentrate, allulose, whey protein isolate, calcium caseinate, water, yogurt flavored confectionary coating (sugar, palm kernal oil, whey powder, nonfat milk powder, yogurt powder [nonfat milk and lactic acid], soy lecithin, vanilla), sunflower oil, natural flavor, soy lecithin, sea salt, stevia extract, contains soy and milk ingredients and may contain peanuts or tree nuts gluten free smart bar is independently lab tested to verify product compliance with gluten free labeling standards a product of forward foods llc, new york, ny 10017 2022-45100165 ©2021 mars or affiliates, m,m's trademarks used nder license,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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