Is Smart oat bar Vegetarian?
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Ingredients
gluten free organic rolled oats, glycerin, inulin, soy protein nuggets (soy protein isolate, tapioca starch, salt), m,ms minis (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavor], sugar, less than 2% - coloring [includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, clue 2 lake, blue 2], corn syrup, dextrin, cornstarch, carnuba wax), soy protein isolate, whey protein concentrate, allulose, whey protein isolate, calcium caseinate, water, yogurt flavored confectionary coating (sugar, palm kernal oil, whey powder, nonfat milk powder, yogurt powder [nonfat milk and lactic acid], soy lecithin, vanilla), sunflower oil, natural flavor, soy lecithin, sea salt, stevia extract, contains soy and milk ingredients and may contain peanuts or tree nuts gluten free smart bar is independently lab tested to verify product compliance with gluten free labeling standards a product of forward foods llc, new york, ny 10017 2022-45100165 ©2021 mars or affiliates, m,m's trademarks used nder license,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.