Is Smidge & Spoon™ Lemon & Pepper Seasoning Low FODMAP?
Description
Bright, tangy top notes and a sharp, warming bite define the seasoning, delivered in a coarse, slightly gritty grind. Commonly used as a rub or finishing sprinkle on chicken, fish, vegetables and popcorn. Customer reviews note balanced flavor and versatility; some reviewers mention variability in grind and packaging and storage.
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Why it's not low FODMAP
- garlic
- onion
- natural flavor
- celery seed
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, tangy top notes and a sharp, warming bite define the seasoning, delivered in a coarse, slightly gritty grind. Commonly used as a rub or finishing sprinkle on chicken, fish, vegetables and popcorn. Customer reviews note balanced flavor and versatility; some reviewers mention variability in grind and packaging and storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Spices (Black Pepper, Celery Seed), Citric Acid, Sugar, Garlic, Onion, Silicon Dioxide (Anticaking Agent), Natural Flavor, Yellow 5 Lake, Dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Smidge & Spoon™ Lemon & Pepper Seasoning is available at 5 retailers
About this product
Seasoning · Powder, Dried