Is Smidge & Spoon™ Lemon & Pepper Seasoning Low FODMAP?
Description
Bright, tangy top notes and a sharp, warming bite define the seasoning, delivered in a coarse, slightly gritty grind. Commonly used as a rub or finishing sprinkle on chicken, fish, vegetables and popcorn. Customer reviews note balanced flavor and versatility; some reviewers mention variability in grind and packaging and storage.
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Description
Bright, tangy top notes and a sharp, warming bite define the seasoning, delivered in a coarse, slightly gritty grind. Commonly used as a rub or finishing sprinkle on chicken, fish, vegetables and popcorn. Customer reviews note balanced flavor and versatility; some reviewers mention variability in grind and packaging and storage.
Ingredients
Salt, Spices (Black Pepper, Celery Seed), Citric Acid, Sugar, Garlic, Onion, Silicon Dioxide (Anticaking Agent), Natural Flavor, Yellow 5 Lake, Dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.