Is Smoked Salmon, Egg Mayo & Avo Baguette Vegetarian?

Ingredients

Stone Baked Baguette (Wheat Flour (Wheat), Water, Brown Linseed, Malted Wheat Flakes (Wheat), Sunflower Seeds, Yeast, Salt, Wheatgerm (Wheat), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour (Wheat), Sesame Seeds (Sesame)), Chopped Free Range Egg Mayonnaise (26%) (Free-Range Egg (Egg), Rapeseed Oil, Water, Salt, Free-Range Egg Yolk (Egg), Spirit Vinegar, Sugar, Black Pepper, Cornflour), Avocado (15%), Smoked Salmon (13%) (Salmon (Fish), Sea Salt), Seasoning (Sea Salt, Black Pepper, Rapeseed Oil).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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